Organic Blueberry Powder 100g Transylvania's Finest Foods

The benefits of eating cranberries:

 Maintaining bone health. Cranberries contain iron, phosphorus, calcium, magnesium, manganese, zinc and vitamin K. Each of these components is part of the
bones. The intake of these minerals and vitamins contributes to maintaining the structure and
bone strength. Iron and zinc play essential maintenance roles
elasticity of bones and joints. Low intake of vitamin K has been associated with
increasing the risk of bone fractures. Adequate intake of vitamin K improves
absorption of calcium and can reduce losses of this mineral.  Skin health. Collagen is the support system of the skin. It is based on vitamin
C as an essential nutrient and helps prevent skin damage from solar radiation, pollution and smoke. Vitamin C can also improve collagen's ability to
to smooth wrinkles and improve the overall texture of the skin. A cup of blueberries
contains 24% of the recommended daily intake of vitamin C.  Lower blood pressure. Maintaining low sodium levels is
essential for normal blood pressure. Cranberries contain no sodium. They contain
potassium, calcium and magnesium. Some studies have shown that a diet low in these minerals
is associated with high blood pressure. It is believed that adequate intake of these
minerals contribute to reducing blood pressure. However, other studies have
contradicted these findings. For example, a 2015 study on people with
metabolic syndrome found that a daily consumption of blueberries for six weeks does not
influenced the level of blood pressure.

 Diabetes control. Studies have found that people with type 1 diabetes who
consume foods rich in fiber show reduced blood glucose levels, and at
In people with type 2 diabetes, a high-fiber diet improves blood glucose, lipid, and insulin levels. One cup of cranberries contains 3.6 g of fiber. A study
A large study conducted in 2013 suggested that certain fruits may reduce the risk of diabetes
type 2 in adults. Over the course of the study, 6.5% of participants developed diabetes. However, researchers found that eating three servings per week of blueberries, raisins, grapes, apples or pears reduced the risk of type 2 diabetes by 7%.  Protection against heart disease. The content in fiber, potassium, folic acid, vitamin
C, vitamin B6 and cranberry phytonutrients support heart health. Absence
cholesterol in blueberries is also beneficial for heart health. content
of fiber helps reduce total cholesterol in the blood and reduces the risks of diseases
cardiac. Vitamin B6 and folic acid prevent the accumulation of the named compound
homocysteine, which can damage blood vessels and lead to heart disease. According to one
study by the Harvard School of Public Health and the University of East Anglia in the Sea
UK, regular consumption of anthocyanins can reduce the risk of heart attack by 32% to
young and middle-aged women. The study showed that women who consumed the
as little as three servings of blueberries or cranberries per week have shown the best
results.  Prevention of cancer. Vitamin C, vitamin A and the various phytonutrients in blueberries
black works as powerful antioxidants that protect cells against
free radicals. Research suggests that antioxidants may inhibit development
tumors, can reduce inflammatory phenomena in the body and can prevent or slow down
esophageal, lung, pharyngeal, oral, endometrial, pancreatic, de
prostate and colon. Cranberries also contain folic acid, which plays a role in
DNA synthesis and repair. This function can prevent the formation of cells
cancerous due to DNA mutations.  Improving mental health. Population studies have shown that the existence of a
connections between cranberry consumption and cognitive decline in women in
age. Furthermore, cranberries can improve short-term memory and coordination
engine.  Healthy digestion and weight loss. Cranberries help prevent
constipation and maintain the health of the intestinal tract thanks to the high fiber content. Dietary fiber is also recognized as an important factor in weight loss
weight and body mass management. They increase the feeling of satiety and reduce
appetite.  Blackberries also contain copper, beta-carotene, choline, vitamin A, vitamin E and
manganese. In addition to anthocyanins, vitamins and minerals, blueberries also contain a wide range of
phenolic compounds such as quercetin, kaempferol, myricetin and acid