Spelt bread – authentic taste and health benefits
In a world where processed foods have become the norm, more and more of us are turning to natural, whole foods that truly nourish us. And bread is no exception. If you want a healthy, filling, and easy-to-digest bread, spelt (or einkorn) is the perfect choice.
Spelt is an ancestor of modern wheat, rich in fiber, protein and essential minerals. It contains gluten in a milder form, making it easier for some sensitive people to tolerate. Plus, it has a slightly nutty flavor that turns any slice of bread into a real treat.
Simple sourdough bread recipe made from black flour and whole spelt
Ingredients:
- 500 g whole wheat spelt flour
- 500 g black flour
- 200 g natural active yeast
- 20g salt
- Water (approximately 700–800 ml, depending on how much the flour “requires”)
Preparation method:
Flour mixture:
In a large bowl, mix the black flour with the whole spelt flour, in a 1:1 ratio.
Adding ingredients:
Over the flour, add the yeast, salt, and water – gradually adding until the dough becomes homogeneous, elastic, and sticky, but not wet.
Kneading:
Knead well until the dough is smooth. There is no need to knead intensely – just enough to bind.
Leavening:
Let the dough rise for 1 and a half hours in a warm place, covered with a towel.
Forming the bread:
After rising, we shape the dough – either one large loaf or two smaller ones – and place it in suitable trays.
Baking:
Cover and place in the preheated oven. Bake for approximately 45 minutes at 220°C.
We check the crust and the hollow sound to the touch to verify that it is well baked.
The result? A dense, nutritious bread that stays fresh for days.
This artisan bread is perfect for breakfast, sandwiches, or even as a snack with natural cream or peanut butter.
🛒 Recommended products for the recipe:
Choose to eat consciously. Choose simplicity with taste.
Enjoy your meal and... good luck baking!