Boneless fish soup with seafood and black garlic

Boneless fish soup with seafood and black garlic

Ingredients:

• Calamari
• SHRIMP
• Shells
• Black Garlic from Transylvania's Finest Foods
• Cherry tomatoes
• Tomato sauce
• Parsley
• Pepperoncino
• Toast for serving

Method of preparation:

1. Cleaning the seafood: Start by cleaning the calamari, shrimp and scallops. Make sure the seafood is well washed and prepared for cooking. If you want to use frozen products, we recommend products from Royal German Fish ans Seafood.

2. Preparing the vegetables: Cut the cherry tomatoes in half and finely chop the black garlic. Parsley and pepperoncino should also be finely chopped.

3. Cooking the seafood: In a large pot, heat a little olive oil and add the minced black garlic. Let it simmer until aromatic, then add the calamari, prawns and clams. Saute over medium heat until seafood begins to open and cook.

4. Adding the tomatoes and sauce: Add the cherry tomatoes and tomato sauce to the pot. Stir well and simmer for about 10 minutes to allow the flavors to meld.

5. Finishing the soup: After the juice from the tomatoes has reduced a bit and the seafood is cooked, add the parsley and chopped peperoncino. Adjust the salt and pepper to taste to your preference.

6. Making the toast: Cut the bread into slices and toast them until golden and crispy.

7. Serving: Serve the soup hot, garnished with a drizzle of olive oil or cold-pressed sunflower oil and accompanied by slices of toasted bread to soak up the delicious sauce.

This Black Garlic Seafood Boneless Fish Soup offers a perfect combination of the intense flavor of the sea and the unique flavor of Transylvania's Finest Foods Black Garlic, creating an unforgettable dining experience.

What is black garlic?

Discover the secret of intense taste and extraordinary health benefits with Black Garlic, a superfood transformed through natural fermentation. This elite ingredient, sourced from the best crops, multiplies its antioxidant and nutritional properties compared to traditional white garlic. Black Garlic adds a sophisticated touch and unparalleled depth of flavor to any dish, from gourmet meals to healthy everyday recipes. Ideal for chefs looking to impress and deliver an exceptional dining experience, each Black Garlic Puppy is a capsule of health and taste. Explore the benefits and versatility of this superfood in your kitchen and turn every meal into a feast of refined tastes.

The qualities of BIO Black Garlic

Powerful antioxidant: Organic black garlic contains an increased amount of antioxidant compounds, such as polyphenols and flavonoids, which help neutralize free radicals in the body and protect cells against oxidative stress.
Anti-inflammatory properties: Organic black garlic also has anti-inflammatory properties, which makes it beneficial in reducing inflammation in the body. This property may be helpful in preventing inflammatory conditions such as cardiovascular disease, type 2 diabetes, and digestive disorders.

Antimicrobial effects: Organic black garlic is known for its antimicrobial properties, which can help fight bacterial, viral and fungal infections. Regular consumption of organic black garlic can support the immune system in fighting infections and promote better overall health
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Rich in nutrients: Organic black garlic is a rich source of essential nutrients such as vitamins B6 and C, selenium, calcium, potassium and manganese. These nutrients can support optimal body function and help maintain a strong immune system.

Recipe on the Transylvanias Finest Foods YouTube channel

with Andrea Costa