Fruit powders – a healthy and versatile ingredient in your kitchen
Fruit powders are a truly special product, perfect for those who want to add extra flavor and nutritional benefits to their recipes. Handpicked from the wild, these fruits are carefully selected to preserve all their natural richness. With an impressive concentration – 10 grams of powder contains the equivalent of approximately over 120 grams of fruit – the powders retain all the nutritional properties of the fruits.
The slow dehydration process (3-5 days), carried out with continuous air circulation, protects the nutritional value of the wild berries and intensifies their unique flavor. In addition, these powders are easy to store and integrate into various preparations, providing an excellent source of vitamins, minerals and antioxidants.
From smoothies and desserts to sophisticated sauces or creative cake decorations, fruit powders are ideal for anyone who wants to experiment in the kitchen while maintaining a healthy lifestyle.
Let's discover together some delicious recipes that highlight these extraordinary powders!
Vitamin bomb smoothie
Ingredients:
- 200 ml organic oat milk
- Half a banana
- 100 g baby spinach
- 1 1/5 teaspoon blackberry powder
- 2 teaspoons organic acacia honey
Preparation method:
1. Preparing the ingredients: Start by blending the organic oat milk, which is a healthy and creamy alternative to cow's milk, with a slightly sweet taste. Add half a banana, which will add a touch of natural sweetness and a velvety texture to the smoothie.
2. Adding green vegetables: Put 100g of fresh baby spinach in the blender. This is an excellent source of vitamins, minerals and antioxidants, perfect for boosting your immunity.
3. Blackberry Powder Fortification: Add 1 1/5 teaspoons of blackberry powder . This concentrated powder preserves all the nutritional richness of wild blueberries and will provide you with a significant intake of antioxidants and vitamin C.
4. Natural sweetness: Complete the recipe with 2 teaspoons of organic acacia honey. The honey will balance the sour taste of the blackberries and add an extra natural flavor, being also a beneficial antibacterial agent for the body.
5. Blending: Place all ingredients in a blender and blend until smooth and creamy. If you prefer a thinner texture, you can add more oat milk, as desired.
6. Serving: Pour the smoothie into a large glass and enjoy immediately.
Mashed Sweet Potatoes with Bananas and Raspberries – Healthy Snack for Little Ones
Ingredients:
- 1 large organic sweet potato (boiled and mashed)
- Half an organic banana
- 1 teaspoon full of raspberry powder
Preparation method:
- Boil the sweet potato: Boil the sweet potato until it is very soft. Once cooked, remove the skin and mash it well to obtain a smooth and creamy puree.
- Prepare the banana: Cut half an organic banana and add it to the sweet potato puree. Mix well until the banana is completely incorporated into the puree, providing a creamier texture and natural sweetness.
- Add raspberry powder: Add a teaspoon of raspberry powder for extra flavor and nutrients. Raspberry powder adds a fruity and healthy touch, perfect for little ones.
- Blend: Blend all ingredients until completely combined. If the puree is too thick, you can add a little water or oat milk to adjust the consistency.
This simple, quick and healthy recipe is perfect for a delicious snack. If you need it for a whole meal, you can adjust the quantities according to your baby's appetite.
Healthy and refreshing breakfast or dessert with Greek yogurt – The taste of sunny Greek mornings
Ingredients:
- 1 bowl of Greek yogurt
- A few tablespoons of organic acacia honey
- 1 tablespoon of blackberry powder
- 1 tablespoon of cranberry powder
- 15 g dried blackcurrants
- A few nuts ( Walnut kernels )
Preparation method:
- Preparing the yogurt: Place the Greek yogurt in a deep bowl. Creamy and delicately flavored Greek yogurt is the base ingredient of this recipe that brings to mind sunny Greek mornings.
- Adding honey: Drizzle a few tablespoons of organic acacia honey over the yogurt. The acacia honey will add a slightly sweet, natural taste and delicate aroma, perfectly complementing the texture of the yogurt.
- Arranging the fruits and nuts: Sprinkle over the yogurt:
- 1 tablespoon of blackberry powder, which will add extra color and an intense berry flavor,
- 1 tablespoon of cranberry powder, which will add a tart note and a source of antioxidants,
- 15 g of dried currants, for a chewy texture and a natural sweet-sour taste,
- A few nuts, for extra crunch and a boost of healthy fats.
- Serving: Don't mix the ingredients! Arrange them neatly on top of the yogurt for an aesthetic and delicious look. You will create an appetizing and vitamin-packed breakfast or dessert.
This healthy and refreshing breakfast or dessert is ideal to start the day with energy or to end a meal in a delicious and nutrient-rich way. Simple but extremely tasty ingredients that will bring you a feeling of pampering in every spoonful!
In conclusion, the fruit powders offered by Transylvania's Finest Foods are an excellent way to enrich your culinary preparations with authentic flavors and nutritional benefits. Among the varieties available are:
- ORGANIC blackberry powder : made from wild blackberries, this powder adds a sweet-sour note and is rich in antioxidants.
- Organic cranberry powder : derived from cranberries, it offers a distinct flavor and is recognized for its beneficial health properties.
- ORGANIC wild blackberry powder : made from wild blackberries, it brings an intense flavor and vibrant color to dishes.
- Raspberry powder : derived from raspberries, it imparts a sweet and fragrant flavor, ideal for desserts and drinks.
- Blackcurrant powder : made from blackcurrants, this adds a tart note and is rich in vitamin C.
These powders are versatile and can be integrated into various recipes, from smoothies and yogurts to baked goods and sauces, providing both flavor and essential nutrients.